A step-by-step guide to drop your bad habits for good.
You are what you repeatedly do.
If you want to make positive change in your life, it’s not your goals, your grand schemes, or your big ideas that will get you there. It’s what you do every single day that matters more than anything. Your habits are the building block of your life.
Do you want to drop your bad habits for good?
Do you want to build lasting good habits?
Then join the hundreds of people who have taken this course and made lasting changes to their lives.
This course is unique. It’s not a series of unstructured tips and tricks, or a dry theory based course. Instead, this course is a practical step-by-step guide on how to build good habits and drop bad habits.
Change your life by changing your habits
Are you still working towards the same goals you set last year? I’ve been there. Every year I would set lofty goals for myself. I would muster up as much motivation and willpower as I could and pursue my goals with good intentions. But every year my motivation would fizzle. I repeatedly failed to reach my goals and make lasting change in my life.
I finally realized that I needed to take a different approach. I realized that my daily actions weren’t aligned with my goals. So instead of setting long-term goals and relying on my motivation and will power to get me there, I set out to change my day to day actions by changing my habits.
This course condenses the lessons I’ve learned from books, scientific studies, and my own personal experience into a practical step by step program to change your habits.
At the end of this course you will have the knowledge, skills, and tools you need to drop your bad habits, and create good ones that last. I know this because I used these tools to achieve the goals that escaped me for years. I successfully quit my smoking habit, I developed good exercise habits, I developed healthy eating habits, and I started a business.
About this course:
In this course you’ll learn:
I will personally respond to any questions you may have as you go through the material so there's no need to worry if you're not sure how to take all of the information and apply it to your life.
I need to give a disclaimer here to manage expectations:
If you’re looking for a silver bullet or a simple trick to drop your bad habits, than this course isn’t for you. The reality is that changing habitual behaviours is hard work. But if you’re willing to put in the effort, than I’m confident that you’ll be successful with the lessons in this course.
30-DAY MONEY BACK GUARANTEE
If for whatever reason you’re not satisfied with the content of this course, uDemy offers a no questions asked 30-day money back guarantee. There is absolutely no risk.
Get this Udemy Course for Free
You are what you repeatedly do.
If you want to make positive change in your life, it’s not your goals, your grand schemes, or your big ideas that will get you there. It’s what you do every single day that matters more than anything. Your habits are the building block of your life.
Do you want to drop your bad habits for good?
Do you want to build lasting good habits?
Then join the hundreds of people who have taken this course and made lasting changes to their lives.
This course is unique. It’s not a series of unstructured tips and tricks, or a dry theory based course. Instead, this course is a practical step-by-step guide on how to build good habits and drop bad habits.
Change your life by changing your habits
Are you still working towards the same goals you set last year? I’ve been there. Every year I would set lofty goals for myself. I would muster up as much motivation and willpower as I could and pursue my goals with good intentions. But every year my motivation would fizzle. I repeatedly failed to reach my goals and make lasting change in my life.
I finally realized that I needed to take a different approach. I realized that my daily actions weren’t aligned with my goals. So instead of setting long-term goals and relying on my motivation and will power to get me there, I set out to change my day to day actions by changing my habits.
This course condenses the lessons I’ve learned from books, scientific studies, and my own personal experience into a practical step by step program to change your habits.
At the end of this course you will have the knowledge, skills, and tools you need to drop your bad habits, and create good ones that last. I know this because I used these tools to achieve the goals that escaped me for years. I successfully quit my smoking habit, I developed good exercise habits, I developed healthy eating habits, and I started a business.
About this course:
In this course you’ll learn:
- A step-by-step guide to build positive habits in your life that are aligned with your goals
- Techniques to make sure your new habits stick even when you motivation and willpower is low
- A step-by-step guide to break bad habits that have been plaguing your life
- PDF and Microsoft Excel tools to help you implement the step-by-step guides
- How habits are formed, and why our brain relies on habits
- Techniques and Tips on avoiding the common pitfalls to changing your habits
- Tips on how to align your habits with your goals to increase the odds of being successful
I will personally respond to any questions you may have as you go through the material so there's no need to worry if you're not sure how to take all of the information and apply it to your life.
I need to give a disclaimer here to manage expectations:
If you’re looking for a silver bullet or a simple trick to drop your bad habits, than this course isn’t for you. The reality is that changing habitual behaviours is hard work. But if you’re willing to put in the effort, than I’m confident that you’ll be successful with the lessons in this course.
30-DAY MONEY BACK GUARANTEE
If for whatever reason you’re not satisfied with the content of this course, uDemy offers a no questions asked 30-day money back guarantee. There is absolutely no risk.
Get this Udemy Course for Free
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