STRESS MANAGEMENT: How To Lead a Stress-Free Life - udemy coupon 50% Off

Proven stress management strategies and techniques to reduce stress at workplace and to lead a happy, fulfilling life!

The Issue: 12-to-14-hour workdays. More projects than you can possibly handle. Recession and pink slips. All those things merge to generate an surroundings that breeds stress in today's competitive workplace. Stress has become a part and parcel of our lives at present. Try as they might, they cannot keep it away from us. But this stress can sap at our very innards and make our lives meaningless and redundant!

The Solution: Though stress is an inseparable part of our lives, they can basically manage it using simple strategies and techniques. All they need is the willingness to learn these techniques and the ability to take action.

WHY SHOULD YOU TAKE THIS COURSE?

In this coursework, I will teach you proven strategies, models and techniques related to managing and reducing stress at workplace, which will help you in leading a successful life both professionally and personally!

COURSE STRUCTURE:-

The coursework is structured in to 7 key modules:

Module one: Introduction - which provides the coursework overview and key takeaways from this coursework

Module two: Measuring Stress - which includes types, causes and effects of stress, and calculating your stress score

Module three: Understanding Stress Influences at Workplace - using proven models

Module four: Dealing with Stress at Workplace - right from work commute to making a conducive work surroundings

Module five: Proven Techniques to Reduce Stress at Workplace

Module 6: Instant Stress Buster Tips which includes various breathing exercises

Module 7: Conclusion - which deals with the next steps of action

By the finish of this coursework, you'll be able to appreciate the importance of de-stressing and even be able take action to lead a happy and successful life.

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