Learn Mindfulness Meditation for a Calmer and Clearer mind - Udemy Coupon

Free yourself from anxiety, stress and constant worry. Access your inner peace, quiet and focus to become more effective

My company delivers mindfulness-based brain-training / meditation programmes that have been proven to help focus attention, improve decision making, and increase personal resilience.

They create delivery methods to fit individual learning styles and business needs. This means that unlike similar courses, over 98 percent of our clients are motivated to complete the training. They worry less, sleep better and become more effective every day.

In doing the training, our clients are also maximizing their chances of maintaining nice mental health throughout their lives.

Not so long ago, I was where you are now. I was stressed-out and anxious; my BlackBerry was always buzzing with urgent work emails; I was basically irritated and had trouble relaxing and sleeping.

I first discovered mindfulness as a student myself and it changed my life a lot that I've made teaching mindfulness my career. I'd love to share with you the peace and the benefits that living mindfully can bring to your life.

Whilst teaching mindfulness in the traditional group setting, I have received request to provide the work in eLearning format. This is probably the most comprehensive eLearning work on Mindfulness you will find as I have included all my material from the traditional work and added specific audio teachings. The key is to understand how mindfulness works, what happens in the mind and experience the alter under guidance.

This work is matchless in that it includes forty individual audio tracks (divided in to 8 every week sections) where the teachings are embedded in the meditation experience. I have included a short video for each section to give you an overview of what the session aims to accomplish. Start each section by watching the video.

Udemy Coupon :https://www.udemy.com/mindfulness-stress-reduction/?couponCode=PER002