Exam Stress-Busting - Techniques to reduce stress before, during and after the exam

Techniques to improve performance & reduce stress before, in the coursework of & after the examination.

Examination stress-buster techniques to help you:
- Focus better
- Become mentally, physically & emotionally-prepared
- Reduce stress & anxiety
- Perform better on your next examination

The aim of this coursework is to improve concentration & academic performance, & decrease stress, anxiety & emotional imbalance. This coursework will help you identify factors contributing to your examination anxiety & arm you with practical methods & short relaxation exercises so that you can perform better.

When it comes to any kind of stress, they tend to be reactive & deal with it in autopilot mode". It is important to have a strategy to effectively deal with stress, & this coursework has been tailored to help you change your reactive coping habits in to effective techniques.

What you'll get from the coursework:

1. 29 lectures containing around hours of content
2. Over 40 tips & 10+ exercises to help you focus, reduce stress / anxiety & perform better on your next examination
3. one complementary twenty minute 1-2-1 examination stress management consultation

Continuous support: Join the every month hangout, where you can ask questions, interact with other exam-takers or listen in to bust stress

The coursework is for:

1. University students
2. College students
3. People learning new skills & who must study & take exams for career development or career change purposes
4. A-level students
5. Individuals who find it challenging to perform in an examination situation or at any check all year long

This coursework is NOT for primary school students.

In case you find that, even after preparing thoroughly & testing your knowledge, you have trouble acting on examination day, this coursework is ideal for you.

You will identify & learn more about:

1. What contributes to your examination stress
2. How your body reacts to stress
3. The warning signs of stress
4. Shorter & longer relaxation & mindfulness exercises
5. How to stay focused & use preparation time more effectively
6. What are you able to do before, in the coursework of & after the examination to stay balanced
7. & lots of more practical tips

The requirements:

An open mind & the purpose to engage in all the exercises to fully benefit from the coursework & reduce your stress
A calm place where you can practice the exercises without interruption
A pen & paper to take notes & /or printer to print downloadable work sheets
This is not a static coursework, I will be adding to it regularly.

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