Do you think about yourself elderly or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so... Then this is the Udemy Coursework for You!!!
Walking is an popular pastime. It is a effective way to stay in shape & have a nice cardiovascular health range of motion, as well as joint flexibility.
Walking with the Ancient Greeks Offers:
- A 16-week training program that has been proven successful time & time again
- Methods for physically & mentally preparing to start & finish a marathon
- Helpful tips regarding equipment, nutrition, & hydration
- Guidance to help overcome motivational & physical roadblocks
- & far more!
However, finally, every runner wishes to take the next step from their favourite trail park footpath or treadmill & see how nice they are & for plenty of people, "Seeing how nice you are" means walking a marathon.
A marathon is a race consisting of a 26.2 mile coursework or 42 km. This is said to have been the distance from the battle of Marathon back to Athens, Greece. This distance was run by a soldier reporting on the marathon war. They made it back to Greece, delivered his message of victory, & then died from exhaustion. Now marathons are walking every major city all over the world on an annual or biannual basis.
The root of each marathon will vary from city to city & year-to-year with a wide selection of terrain & altitude changes to make the coursework is challenging as feasible.
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