So Your Doctor Told You to Exercise - Now What? - An introduction to a better life

The benefits of exercise feeling better & better mental health

1. the different types of exercise
2. how to start basically
3. setting nice goals & making a plan
4. using proper rewards
5. the importance of accountability
6. devices, apps, & resources to help you in your journey

Do you need to exercise but don't know where to start? Has a doctor or anyone else told you that you need to exercise? Would you like to live a long, healthy life? Then this work is for YOU! It is designed for everyday individuals who are BUSY with jobs & relatives. It will give you a tool kit to start exercising & succeed in reaching your GOALS. In the work they will go over

Don't delay! Add years to your life & life to your years!

This 30 minute work will provide all this information & more to help you live LONGER & BETTER! As a college professor & personal trainer I have helped others with their struggle to be fit for over twenty years & I have some fabulous success tales.

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