Nei Gong - 8 Internal Exercises for modern times - udemy free course

A specially chosen set of Internal Training methods from Tai Ji, Xing Yi, Ba Gua & Qi Gong

Do you study Tai Chi, Qi Gong, Yoga or related disciplines? Would you like to learn some powerful internal training exercises from the Chinese systems? Or are you beginning out on this journey & require to kick it off with some simple to learn but profoundly useful movements?

Nei Gong (sometimes called Nei Gung / Neikung) are the internal training methods present in the Chinese Internal Martial Arts. Unlike the Harder Shaolin Methods, which had a focus on muscular development (Wai Gong), these elderly styles of martial art had a focus on internal cultivation, Softness, Connection, Mind & Breathing. The movement methods that train these attributes were called 'Nei Gong' or Inner Work.

In this course we have chosen 8 of the most powerful methods from these arts, giving students the most 'bang for their buck' for the time invested.

One time learnt these seemingly simple methods will become an ongoing exploration in Internal skill, health & wellness. They honestly will stay with you for life & the benefits can be amazing!

udemy course :https://www.udemy.com/nei-gong/