The Ultimate Weight Management Game Plan - Lose Up To 100lbs

Integrate weight management into daily life
Decipher nutrition and exercise tips and tricks for weight management
Create clear goals and progress towards them
Determine the five R words that will help you lose weight and keep if off long term
Develop and implement a weight loss plan and weight management plan
Execute a quick start plan for fast results
Acquire knowledge from a seasoned fitness professional with over 10 years experience and 15000 training sessions
Recognize and avoid 10 common mistakes people make when starting weight management program
Create a vision board that supports your goals
Implement 52 strategies for weight loss and weight management

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