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I am NOT a therapist, guide or expert of any sort. This is absolutely simply conversational tips that you can apply to your own "restraint" Journey.

In this course we are going to discussing self-restraint. Will discuss trigger focuses and demonstrated methods that can enable you to expand your discretion or self-restraint in your life.

Regardless of whether you're engaging addictions, for example, drinking, smoking ,drugs ,porn, accumulating, shopping, fingernail biting, physical wellness, there's something in this course for everyone. Don't hesitate to pose any inquiries in the Q&A and I'll hit you up at the earliest opportunity.

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