You will learn the basics of how and why digital notification can create stress. You'll identify your stressors, learn how to set healthy tech boundaries, clear your inbox and declutter your online life, and we'll look at the importance of a 'digital detox' and how you can do it with ease.
Are you ready to feel joy every day no matter what kind of day you have had? To live life more consciously and know you can manage your daily stressors easily. Let's get started!
Udemy course :https://www.udemy.com/course/managing-stress-in-the-digital-age/?couponCode=5FDC2229520382AF237A
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