Emotional Mastery For Wellbeing & High Performance - Udemy course 100% OFF

 

Regulate Difficult Emotions and Cultivate Positivity To Increase Your Wellbeing and Productivity

Emotional Mastery For Wellbeing & High Performance is a science-based programme designed by Mindful Leadership Advisor & Transformative Coach Palma Michel, combining elements of mindfulness, neuroscience and positive psychology.

This course is for senior executives, high potentials and anyone wanting to increase their emotional intelligence, in particular, learning how to regulate your emotions in an effective way.

This course will empower you to recognise and regulate your emotions so that you can experience increased wellbeing, respond more skilfully to challenging situations and bounce back from adversity. You will learn how to experience your emotions in healthy ways without suppressing them or acting them out.

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