The objective of this course is to inform people of practices that can help them manage their time more efficiently during stress or crisis by evaluating their stress from a neurological basis to a practical basis and to actively change their time management techniques to effectively manage stress.
It teaches you how to overcome the mental processes which create stressful responses to situations – at work or otherwise. It provides you with tools for speeding up decision-making and conserving your mental resources.
With this course, you can rest assured that you’ll be equipped to tackle stress and overcome the performance issues it causes, and live the balanced life you desire.
What You Will Learn:
Through a series of short video-based lectures, you will learn:
How stress affects the brain and neuroendocrine system
How stress affects memory
How cognitive bias can help and hinder you
How to overcome cognitive distortions – the subtle but damaging culprits that create stress and make existing stress harder to cope with
How to use heuristics to save time and mental energy
How minimalism keeps you calm – and other practical stress-busting actions you can take today
How to design behaviour to prevent stress-causing habits and replace them with positive ones
Udemy course :https://www.udemy.com/course/manage-time-and-overcome-stress/?couponCode=6B1868E16984BA1FC03C
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